Weigh In record (no journal entry) for 06 October 2023
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94.6 kg
Lost so far: 8.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1558 kcal
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Fat: 51.10g | Prot: 82.15g | Carbs: 136.95g.
Breakfast: Carrefour Pan Integral de Trigo, Mermeladas (Bajas en Azúcar), Café con Leche Descremada. Lunch: Mahou 5 Estrellas, Arándanos Agrios Deshidratados, Pan Blanco, Palacios Pincho de Tortilla. Dinner: Lomo de Cerdo (Lomo, Magro Solamente), Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Danone YoPRO Blueberry , Hacendado Nueces Peladas. more...
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Losing 0.4 kg a Week
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behappyalways's Weight History
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