Weigh In record (no journal entry) for 06 October 2023
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1565 kcal
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Fat: 42.47g | Prot: 56.89g | Carbs: 234.79g.
Breakfast: Sunpride Pisang Single, Susu Coklat. Lunch: Nasi Putih (Biji-Panjang), Richeese Fire Wings. more...
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Gaining 3.5 kg a Week
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