Weigh In record (no journal entry) for 06 October 2023
|
80.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1564 kcal
|
Fat: 70.56g | Prot: 80.24g | Carbs: 143.45g.
Breakfast: Göteborgs Brago, Lindahls Kvarg. Lunch: Potatis (med Skal, med Salt, Kokt), Quorn Burgare. Dinner: Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Snacks/Other: Lindt Choklad. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sluttjockat's Weight History
|