Weigh In record (no journal entry) for 06 October 2023
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72.3 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1655 kcal
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Fat: 60.90g | Prot: 80.95g | Carbs: 146.58g.
Breakfast: Kvarg, Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Risenta Hela Linfrön, Lindt 85%, Garant Frysta Körsbär, Risenta Solrosfrön, Garant Frysta Blåbär, Kaffe med Mjölk, Mandlar, Äpple. Lunch: Arla Port Salut, Abba Kalles Randiga Kaviar, Bregott Extra Saltat, Garant Riskaka, Kokt Ägg, ICA Ryggfilé av Torsk. Dinner: Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Kvarg, Risenta Hela Linfrön, ICA Corn Flakes, Garant Frysta Körsbär, Risenta Solrosfrön, Garant Frysta Blåbär, Mandlar, Äpple. Snacks/Other: Garant Riskakor Gräddfil & Lök, Mariestads Export 5,3%, Livsmedelsverket Banan, Kaffe med Mjölk. more...
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steady weight
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Padingen's Weight History
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