Weigh In record (no journal entry) for 06 October 2023
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84.1 kg
Lost so far: 2.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1872 kcal
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Fat: 90.65g | Prot: 102.72g | Carbs: 162.30g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Salatalık, Beyaz Peynir, Domatesler, Siyah Zeytin. Dinner: Tereyağı, Izgara Köfte, Yoğurtlu Patlıcan Salatası, Lor Peyniri, Erişte. Snacks/Other: İçim Fit, Donut. more...
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Losing 2.1 kg a Week
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mstftrd6's Weight History
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