alex.nilova2012's Journal, 06 Oct 23

alex.nilova2012's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 October 2023

46.1 kg Lost so far: 2.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:

370 kcal

Fat: 12.23g | Prot: 4.95g | Carbs: 62.94g. Breakfast: Хлебный Дом Ягодное Лукошко, Чай. Lunch: Хлеб. Snacks/Other: Магнит Виноград Киш-Миш (Белый, Красный). more...

1297 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

Gaining 15.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alex.nilova2012's Weight History

View Complete History

alex.nilova2012's Journal, 06 Oct 23

Submit a Comment

alex.nilova2012's Weight History