Weigh In record (no journal entry) for 06 October 2023
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83 kg
Lost so far: 2.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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941 kcal
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Fat: 43.09g | Prot: 71.92g | Carbs: 70.14g.
Lunch: Auchan Olives Verts Dénoyautées , Ricamar Thon , Tomates, Carottes, Concombre (Pelé), légumes salade verte , Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Sardine au four. Dinner: Tomates, Concombre (Pelé), Aubergine au four. Snacks/Other: Afrah Cacahuètes Grillées Et Salées , Noix. more...
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steady weight
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