Weigh In record (no journal entry) for 06 October 2023
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93.9 kg
Lost so far: 10.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1828 kcal
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Fat: 60.65g | Prot: 105.70g | Carbs: 224.01g.
Breakfast: Delta Café, Mimosa Leite Magro, Cuétara Marinheiras Chia, Quinoa e Linhaça Dourada, Egg Omelet or Scrambled Egg, Green Sweet Pepper, Dulano Bacon. Lunch: Peru butter chicken sauce, Broccoli . Dinner: Fried Egg, Mexifoods Guacamole Dip, Nixe Atum Ao Natural, Continente Alho Picado, Continente Couve Flor Congelada, Continente Feijão Verde Redondo. Snacks/Other: Watermelon, Mexifoods Guacamole Dip, Continente Tortilhas de Farinha de Trigo, Watermelon, Sondey Bolacha Tostada, Mimosa Leite Magro, Delta Café, Peach, Delta Café, Mimosa Leite Magro, Apple. more...
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Losing 4.2 kg a Week
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