Weigh In record (no journal entry) for 06 October 2023
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122 kg
Lost so far: 18 kg.
Still to go: 82 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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295 kcal
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Fat: 4.85g | Prot: 20.56g | Carbs: 45.61g.
Breakfast: Almond Milk, نادك زبادي خالي الدسم. Lunch: حدائق كاليفورنيا تونا قطع فاتحة, حدائق كاليفورنيا فول مدمس ساده. Dinner: نادك زبادي خالي الدسم. Snacks/Other: Green Smoothie. more...
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Losing 0.5 kg a Week
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