Weigh In record (no journal entry) for 06 October 2023
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80.2 kg
Lost so far: 47.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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603 kcal
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Fat: 24.52g | Prot: 36.79g | Carbs: 57.95g.
Breakfast: Qualy Margarina Cremosa, Café, Ovo, Vigor Requeijão Cremoso Tradicional, Caetes Queijo Minas Frescal, Nutrella Pão Integral. Lunch: Arroz Branco (Cozido), Farofa, Filé de Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina), Camil Feijão Preto Temperado Cozido. Snacks/Other: Banana. more...
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Losing 3.5 kg a Week
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Jenifferamos's Weight History
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