Weigh In record (no journal entry) for 06 October 2023
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59.6 kg
Lost so far: 3.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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897 kcal
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Fat: 33.87g | Prot: 71.26g | Carbs: 81.18g.
Breakfast: Azúcar Granulada, Café con Leche Descremada, Castaño Sandwich Miga Ave Palta. Lunch: Jumbo Palta Hass, Coliflor, Brócoli, Estofado de Carne, Fideos Integrales. Dinner: Tottus Aceite de Oliva Extra Virgen, Espinacas, Tortilla de Huevo, Coliflor. Snacks/Other: Mandarinas. more...
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Losing 2.1 kg a Week
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c_cami.c's Weight History
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