Treinafefe's Journal, 06 Oct 23

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Weigh In record (no journal entry) for 06 October 2023

107.3 kg Lost so far: 8.7 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:

1247 kcal

Fat: 52.99g | Prot: 92.33g | Carbs: 99.65g. Breakfast: Mamão Papaia, Ovo Frito. Lunch: Feijão Preto Cozido, Arroz com Cenoura, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Mamão Papaia, Ovo Frito. Snacks/Other: Padaria Pão Francês. more...

3440 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Treinafefe's Weight History

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Treinafefe's Journal, 06 Oct 23

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Treinafefe's Weight History