Weigh In record (no journal entry) for 06 October 2023
|
54.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
643 kcal
|
Fat: 14.89g | Prot: 20.27g | Carbs: 105.86g.
Lunch: Подлива, Макароны Отварные. Dinner: Простые Пельмени, Простые Пельмени. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saharochek)'s Weight History
|