leoni lim's Journal, 06 Oct 23

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Weigh In record (no journal entry) for 06 October 2023

67.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:

780 kcal

Fat: 32.21g | Prot: 36.37g | Carbs: 84.15g. Breakfast: Nasi Kuning, Telur Balado. Lunch: Nasi Kuning, Nugteta Dimsum Jamur. Dinner: Nasi Putih, Telur Goreng. Snacks/Other: Bakso Daging Sapi. more...

2230 kcal

Exercise: Treadmill - 5 minutes, Aerobics - 1 hour and 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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leoni lim's Weight History

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leoni lim's Journal, 06 Oct 23

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leoni lim's Weight History