Weigh In record (no journal entry) for 03 April 2015
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 82.95g | Prot: 66.62g | Carbs: 155.57g.
Breakfast: Butter, Schärdinger Baronesse, Mischkornbrot, Kaffee mit Milch. Lunch: Gemüsepfanne, Gebackener, Panierter oder in Backteig Ausgebackener Kabeljau. Dinner: Marmelade, Billa Ursonne, Mevgal Griechischer Sahne-Joghurt, Butter, Billa Original Holländische Gouda-Scheiben, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Kaffee mit Milch, Apfel. more...
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2752 kcal
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Exercise:
Grocery Shopping - 15 minutes, Conditioning exercise (health club) - 40 minutes, Weight Training (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bennicora's Weight History
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