Weigh In record (no journal entry) for 06 October 2023
|
75.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
301 kcal
|
Fat: 5.30g | Prot: 27.82g | Carbs: 36.73g.
Lunch: Abobrinha Cozida, Sadia Filezinho Sassami, Batata Inglesa Assada. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhestockler's Weight History
|