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ana paulasousa
Journal
06 Oct 23
ana paulasousa's Journal, 06 Oct 23
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Weigh In record (no journal entry) for 06 October 2023
98.5 kg
Lost so far:
3.5 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2023:
402 kcal
Fat: 21.46g | Prot: 25.50g | Carbs: 27.21g.
Dinner:
Beterrabas Cozidas (de Beterrabas Frescas), Porto Alegre Queijo Mussarela, Quaker Aveia em Flocos, Ovo.
more...
2725 kcal
Exercise:
Resting - 17 hours, Fitness Training (Workout) - 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.0 kg a Week
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ana paulasousa's Weight History
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