Weigh In record (no journal entry) for 05 October 2023
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58.3 kg
Lost so far: 18.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1532 kcal
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Fat: 26.23g | Prot: 42.22g | Carbs: 300.10g.
Breakfast: Bananas , Honeycrisp Apples. Lunch: Quaker 100% Whole Grain Oatmeal, Strawberries , Florida's Natural 100% Pure Florida Orange Juice, Bananas . Dinner: Eggland's Best Extra Large Grade A Eggs, Cooked Broccoli (Fat Added in Cooking), Jasmine Rice (Cooked). more...
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Gaining 6.0 kg a Week
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dis kilaman jarro II's Weight History
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