Weigh In record (no journal entry) for 03 August 2011
|
81.7 kg
Lost so far: 10.9 kg.
Still to go: 9.2 kg.
Diet followed: Poorly.
|
|
2480 kcal
|
Fat: 117.25g | Prot: 103.24g | Carbs: 284.15g.
Breakfast: baby carrots mini bags, Kirkland chocolate muffin. Lunch: Panda Express chicken, Otis Spunkmeyer cookie, salad dressing, garden salad, veggie pizza. Dinner: Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Snacks/Other: Potbelly shake, Chocolate Chip Cookie, Caribou Coffee Northern lite mocha. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|