Weigh In record (no journal entry) for 07 October 2023
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83.9 kg
Lost so far: 5.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1944 kcal
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Fat: 105.97g | Prot: 173.82g | Carbs: 76.30g.
Lunch: 工研 烏醋, 麻油, 蔥, 全聯 麻辣鴨血, 義美 傳統板豆腐, 全聯 極鮮花枝蝦滑, Costco 豬梅花火鍋肉片, 太和殿 麻辣紅湯火鍋湯底. Dinner: Costco 無骨牛小排, 7-11 一日野菜農夫十蔬沙拉, 7-11 凱撒沙拉醬, Costco 蝦仁, Costco 烤全雞. more...
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Losing 0.2 kg a Week
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