Weigh In record (no journal entry) for 28 January 2019
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89.2 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2165 kcal
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Fat: 135.32g | Prot: 149.42g | Carbs: 88.61g.
Breakfast: 香脆豬皮, Kirkland 冷壓初榨椰子油, 咖啡（機器沖泡）, 安佳 無鹽奶油. Lunch: 香脆豬皮, 福記 茶葉蛋(阿薩姆), 光泉 無加糖黑豆漿. Dinner: 豬肝湯, 燙青菜, 骨頭湯, 豬肚, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 孔雀牌 孔雀餅乾, 孔雀牌 孔雀餅乾, 健達 (kinder) 繽紛樂(黑巧克力), 孔雀牌 孔雀餅乾, 洽洽 葵瓜子. more...
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