Weigh In record (no journal entry) for 05 October 2023
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1793 kcal
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Fat: 71.43g | Prot: 60.36g | Carbs: 230.73g.
Breakfast: Bonfesto Сыр Творожный Экстрамягкий, Русское Море Горбуша Запеченная , Слабое Кофе с Сахаром, Батон. Lunch: Степ Степ Микс, Twix Mini, Lay's Чипсы, BeFit Суп Овощной с Картофелем . Dinner: Cinnabon Шокобон . more...
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steady weight
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