Weigh In record (no journal entry) for 07 October 2023
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61.7 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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264 kcal
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Fat: 12.14g | Prot: 30.47g | Carbs: 8.54g.
Breakfast: Кофе с Молоком, Омлет с Молоком, Крабовые Палочки. Lunch: Наша Ряба Куриная Голень Вареная без Кожи, Капуста. more...
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Losing 0.7 kg a Week
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