Weigh In record (no journal entry) for 05 October 2023
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2066 kcal
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Fat: 49.12g | Prot: 98.23g | Carbs: 290.12g.
Breakfast: Boiled Egg, حلواني اخوان لانشون, Cottage Cheese, Rich Bake خبز بلدي . Lunch: بطاطس بطاطس مشويه في الفرن بزيت زيتون, Ketchup, Chicken Breast. Snacks/Other: Almarai Full Fat Milk, بليله. more...
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Losing 0.5 kg a Week
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mirna ahmex's Weight History
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