Weigh In record (no journal entry) for 07 October 2023
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89.2 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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994 kcal
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Fat: 48.19g | Prot: 38.52g | Carbs: 105.04g.
Breakfast: Tempe Bacem, Nasi Putih, Ubi Jalar (Manis). Lunch: Bakwan. Dinner: Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih. more...
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Losing 0.3 kg a Week
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renitamaharani's Weight History
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