Weigh In record (no journal entry) for 07 October 2023
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58 kg
Lost so far: 24 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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4865 kcal
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Fat: 204.52g | Prot: 101.62g | Carbs: 653.14g.
Dinner: 全家 香草泡芙, 全家 鮪魚飯糰, 全家 大飯糰韓式烤牛肉, 杜老爺 淇淋巧酥, 全家 可麗露, 全家 雞肉飯飯糰, 全家 法式千層蛋糕, 全家 榛果巧克力鬆餅, 全家 脆皮鮮乳泡芙, 全家 紫薯芋泥軟歐, 全家 火腿洋芋沙拉, 全家 優格鮪魚沙拉, 全家 鮮鮭鮪魚雙手卷. more...
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Losing 8.4 kg a Week
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leave21004's Weight History
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