Weigh In record (no journal entry) for 03 April 2015
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66.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 82.98g | Prot: 134.11g | Carbs: 186.15g.
Breakfast: Tran, Schulstad Tost Trzy Ziarna, Morliny Morliny Kiełbasa Podwawelska Extra, OstroVit WPC 80. Lunch: KFC Twister. Snacks/Other: Łaciate Mleko 0,0%, Cukier Brązowy, Kawa (Parzona z Fusów), OstroVit WPC 80. more...
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2350 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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zwariowany's Weight History
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