Weigh In record (no journal entry) for 07 October 2023
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68.2 kg
Lost so far: 10.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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642 kcal
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Fat: 19.45g | Prot: 58.39g | Carbs: 55.04g.
Breakfast: Delicados Мексиканские Лепешки Tortillas, Сыробогатов Сыр Фасованный "Легкий", Нескафе Кофе с Молоком без Сахара , Кофе с Молоком, Snaq Fabriq Milky Конфета. Lunch: Кускус (Вареный), Болгарский Перец, Куриное Филе на Гриле. more...
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Losing 2.1 kg a Week
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i'm_Turkina's Weight History
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