Weigh In record (no journal entry) for 07 October 2023
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121.2 kg
Lost so far: 3.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1476 kcal
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Fat: 87.15g | Prot: 98.05g | Carbs: 72.97g.
Breakfast: Herbalife Алое, Herbalife Травяной Чай, Herbalife Протеиновый Коктейль Формула 1. Lunch: Гречаники, Салат Щетка, Дядя Ваня Икра из Баклажанов по-Балкански. Dinner: Сваренное Вкрутую Яйцо, Эмиль Сыр Сулугуни 45%, Салат Летний. more...
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Losing 3.5 kg a Week
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kbogorodskaa's Weight History
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