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bb naik, masa otot juga naik🤤😍
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51.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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820 kcal
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Fat: 29.60g | Prot: 45.09g | Carbs: 102.02g.
Lunch: Madu, Pisang, Biokul Yogurt Plain, Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal. Dinner: Telur, Tahu, Tempe, Buncis, Pakcoy, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Biokul Yogurt Plain, Pahlawan Bolu Chiffon Keju. more...
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Losing 0.4 kg a Week
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