Weigh In record (no journal entry) for 07 October 2023
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65.2 kg
Lost so far: 8.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1411 kcal
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Fat: 53.22g | Prot: 77.68g | Carbs: 160.36g.
Breakfast: 馬玉山 客家擂茶, 光泉 全脂鮮乳. Lunch: 麥當勞 (McDonald's) 大紅袍香麻炸雞腿, 麥當勞 (McDonald's) 和風醬, 紅茶, 麥當勞 (McDonald's) 四季沙拉(L). Dinner: 油飯, 家樂福 涼拌牛蒡絲, 元廚 油雞腿, 煮熟的黃秋葵. Snacks/Other: Zespri 黃金奇異果, 水梨. more...
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Losing 4.2 kg a Week
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cindychiu2017's Weight History
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