|
體重 50.1kg
體脂肪 25.9%
基礎代謝 1134kcal
全身皮下脂肪20.8% 骨骼筋率27.1%
兩臂皮下脂肪36.8% 骨骼筋率31.2%
軀幹皮下脂肪17.2% 骨骼筋率22.1%
兩腿皮下脂肪30.9% 骨骼筋38.4%
🏋🏻♀️後一天
|
50.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1389 kcal
|
Fat: 60.74g | Prot: 85.77g | Carbs: 117.77g.
Breakfast: 餐前小麥麵包, 全聯 結球萵苣, 香菇, 雞胸肉, 煎雞蛋, 大漢 板豆腐, 蝦仁. Dinner: MOS 黃金地瓜薯, MOS 冰紅茶(M), MOS 摩斯吉士漢堡. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aatse128's Weight History
|