Weigh In record (no journal entry) for 07 October 2023
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1335 kcal
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Fat: 50.52g | Prot: 33.41g | Carbs: 196.06g.
Lunch: Terong Bakar, Tempe Rebus, Tahu Kukus, Pisang. Dinner: Tahu Bejek, Telur Goreng, Rujak Buah, Finna Kerupuk Rasa Bawang, Kerupuk Makanan Ringan. Snacks/Other: Jetz Star, Siantar Top Gemez Enaak Snack Mi, Chiki Chiki Balls Rasa Keju, Finna Kerupuk Rasa Bawang, So Nice Sosis Rasa Otak-Otak, Gery Snack Sereal. more...
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1960 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nunazril22's Weight History
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