Weigh In record (no journal entry) for 07 October 2023
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71.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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663 kcal
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Fat: 32.16g | Prot: 28.13g | Carbs: 65.35g.
Lunch: Paha Ayam, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Cappuccino dengan Lemak yang Dikurangi, Kraft Ritz Sandwich Crackers. more...
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Losing 0.2 kg a Week
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salsa1626's Weight History
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