Weigh In record (no journal entry) for 07 October 2023
|
73.8 kg
Lost so far: 2.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
928 kcal
|
Fat: 33.35g | Prot: 40.83g | Carbs: 110.02g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih, Kapal Api Kopi, Kopi (Diseduh dari Bubuk). Lunch: Mie Ayam. Dinner: Nasi Goreng tanpa Daging. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LilisJati's Weight History
|