Weigh In record (no journal entry) for 07 October 2023
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64.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1914 kcal
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Fat: 54.07g | Prot: 137.58g | Carbs: 217.06g.
Breakfast: Egg White. Lunch: Chicken Breast, Yogurt, White Rice. Dinner: Yellowtail Sashimi, California Rolls, Salmon Sushi , Sushi. Snacks/Other: Tortilla Corn Chips, Buttered Popcorn Popped in Oil, Sugar Syrup or Caramel Coated Popcorn, Banana. more...
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Gaining 0.3 kg a Week
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