Weigh In record (no journal entry) for 07 October 2023
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54.6 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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975 kcal
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Fat: 30.34g | Prot: 29.01g | Carbs: 144.69g.
Breakfast: Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate, Marmellata di Ciliegie, Caffè Espresso. Lunch: Iper Mini Pizzette Margherita . Dinner: Carte d'Or Gelato alla Nocciola. more...
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Losing 0.7 kg a Week
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silvia..75's Weight History
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