Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Eswau
Journal
07 Oct 23
Eswau's Journal, 07 Oct 23
Eswau's Profile
|
< Previous Entry
|
Next Entry >
offizieller Wiegetag
60.6 kg
Lost so far:
9.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2023:
971 kcal
Fat: 51.91g | Prot: 16.86g | Carbs: 104.33g.
Breakfast:
Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale).
Lunch:
Aldi Laugenbrezen.
Dinner:
Vemondo Vegane Alternative Nach Art Calamari.
more...
628 kcal
Exercise:
Body Pump - 45 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 25 minutes, Driving - 40 minutes, Google Fit - 21 hours and 5 minutes.
more...
Losing 3.5 kg a Week
10 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Eswau's Weight History
View Complete History