Weigh In record (no journal entry) for 07 October 2023
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67.2 kg
Lost so far: 14.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1434 kcal
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Fat: 36.83g | Prot: 58.46g | Carbs: 39.83g.
Breakfast: Просто Сушки Мини с Маком, Dziugas Сыр Твердый, Жареное Яйцо. Lunch: Я Люблю Готовить Майонез 30%, Капуста Тушеная, Грудка Индейки. Dinner: Коньяк, Пиво. Snacks/Other: Клинский Мясокомбинат Сосиски Венские. more...
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Losing 1.4 kg a Week
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avaria696's Weight History
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