Weigh In record (no journal entry) for 07 October 2023
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84.8 kg
Lost so far: 20.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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3347 kcal
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Fat: 70.19g | Prot: 137.36g | Carbs: 336.22g.
Breakfast: Antaño Jamon Cocido y Ahumado a Leña, Pan Blanco, Nescafé Café, Nescafé Café, Café, Nescafé Café. Lunch: La Cestera Pan Centeno 52%, Hacendado Queso Havarti Light en Lonchas, La Cestera Pan Centeno 52%, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Cerveceria 100 Montaditos Serranito, Cruzcampo Cerveza, Cruzcampo Cerveza. more...
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2315 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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