Mirej's Journal, 08 Oct 09

Mirej's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 October 2009

62.4 kg Lost so far: 9.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2009:

951 kcal

Fat: 28.75g | Prot: 19.77g | Carbs: 151.16g. Breakfast: becel margarine, cinnamon raisin swirl bread, neilson milk, french vanilla coffee. Lunch: Cheddar Cheese Breton Minis crackers. Dinner: pizza deluxe. Snacks/Other: family digestives, chewy bar. more...

1886 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mirej's Weight History

View Complete History

Mirej's Journal, 08 Oct 09

Submit a Comment

Mirej's Weight History