Weigh In record (no journal entry) for 06 October 2023
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68.2 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1042 kcal
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Fat: 38.50g | Prot: 59.00g | Carbs: 106.20g.
Dinner: 7-11 茶葉蛋, 7-11 新感覺-雞蛋沙拉, 楓康 厚蔥油餅, 安佳 起司片 (21克), 全家 泰式香檸嫩雞胸. more...
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Losing 0.4 kg a Week
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瑄Hsuan_W's Weight History
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