Weigh In record (no journal entry) for 07 October 2023
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115.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2652 kcal
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Fat: 73.76g | Prot: 232.41g | Carbs: 273.21g.
Breakfast: Lidl Haferflocken, ESN Designer Whey Protein - Strawberry, Aldi Whey Protein Drink, Lidl Banane, Milbona Bio Speisequark Magerstufe. Lunch: Aldi Croissant, Maribel Erdbeer Marmelade, Lidl Frischkäse, Aldi Whey Protein Drink Vanille , Meine Metzgerei Lyoner, Abraham Bauernschinken, Tesoros del Sur Aioli, Terra Nova Weiß-Brötchen. Dinner: Hokkaido Kürbis, Aldi Mozzarella Leicht, Knoblauch, Kräuterseitlinge, Champignons, Güldenhof Hähnchenbrust-Filetstücke, Zwiebeln. Snacks/Other: Dr. Oetker Löffelglück Creme Dessert Mandarine-Käsekuchen, Dulano Leichte Schinkenwürfel, Rosenkohl, Zwiebeln. more...
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Losing 7.7 kg a Week
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Pummeleinhorn80's Weight History
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