Weigh In record (no journal entry) for 07 October 2023
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88.3 kg
Lost so far: 18.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1781 kcal
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Fat: 89.75g | Prot: 104.88g | Carbs: 136.75g.
Breakfast: Freshona Gewürzgurken, Milsani Laktosefreie Fettarme H-Milch, Hohes C Milde Orange, Banane, Arla Buko Gartenkräuter, Eiweissbrötchen. Lunch: Olivenöl, Freshona Gewürzgurken, Ja! Käseaufschnitt Leicht , Ei, Gut & Günstig Delikatess Hinter Kochschinken, P&W Pommes Frites Sauce, Mehrkornbrot. Dinner: Ja! Gurkentopf Süß-Sauer, Yokebe Classic. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch, Milka Vanilla & Chocolate Swirl. more...
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Losing 1.1 kg a Week
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mondschein 48's Weight History
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