Weigh In record (no journal entry) for 07 October 2023
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83.3 kg
Lost so far: 7.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1858 kcal
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Fat: 88.48g | Prot: 73.76g | Carbs: 167.16g.
Breakfast: Olijfolie, Parmezaanse Kaas (Geraspt), Tomaten, Avocado, Eiwit, Smaakt Havermeel, Cottage Cheese. Lunch: Tosti met Kaas. Dinner: Edamame, Jumbo Gemengde Groenten, Olijfolie, Zalmfilet, AH Zilvervliesrijst. Snacks/Other: Cheetos Nibbit Sticks, AH Multimix Chili, Merlot, Snickers Mini, Munt. more...
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Losing 0.7 kg a Week
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Anne9876544's Weight History
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