Weigh In record (no journal entry) for 07 October 2023
|
113.7 kg
Lost so far: 7.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
783 kcal
|
Fat: 41.83g | Prot: 41.00g | Carbs: 58.34g.
Breakfast: Макдоналдс Креветки в Кляре . Lunch: Вкусно и Точка Гранд Делюкс. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|