Weigh In record (no journal entry) for 07 October 2023
|
90 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
1453 kcal
|
Fat: 61.55g | Prot: 121.28g | Carbs: 100.55g.
Breakfast: Yellowfit Nasi Uduk Komplit. Dinner: Kerupuk Putih, Daging Sapi Ekstra tanpa Lemak. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shaviraazzahra's Weight History
|