Weigh In record (no journal entry) for 07 October 2023
|
91.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
230 kcal
|
Fat: 10.69g | Prot: 10.72g | Carbs: 24.71g.
Breakfast: Pomelo, Haşlanmış Yumurta, Kaju, Sarı Dolmalık Biber, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Salatalık (Kabuklu). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smyy.oztk's Weight History
|