Weigh In record (no journal entry) for 07 October 2023
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61.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1765 kcal
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Fat: 66.24g | Prot: 89.44g | Carbs: 208.96g.
Breakfast: Tempe Goreng, Corn Dog. Lunch: Kemangi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng, Mr. Bread Roti Manis Kasur. Dinner: Ikan Gurame, Lalapan, Mangga, ABC Kopi Susu Gula Aren , Padimas Ropang Coklat. Snacks/Other: Mr. Bread Roti Kasur Isi Kombinasi. more...
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Gaining 0.1 kg a Week
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