Weigh In record (no journal entry) for 06 October 2023
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61.5 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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569 kcal
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Fat: 26.18g | Prot: 32.13g | Carbs: 49.27g.
Breakfast: 吐司, 加工瑞士芝士, 荷包蛋. more...
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steady weight
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chienalun's Weight History
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